Time to Thrive:

1-1 Summer Coaching Programme

This is for you if you're ready to:

  • Prioritise your wellbeing, even when you have a lot on your plate – so you can start to take care of your needs for a change, instead of always being bottom of your to-do list.
  • Reconnect to who you are and what you need to feel your best
  • Explore what a life and career that really lights you up looks like
  • And start to build the confidence to believe you can make it happen

This is YOUR time to get in tune with what you really want and need and discover what your version of thriving looks like.

Time to Thrive is here for you this summer

I use my Restore, Reconnect, Revolutionise and Reclaim framework to support you to make the changes you need to take back control of your time and energy and create a life and Unique Career that lights you up, so you can find the fulfilment, purpose and wellbeing you need to thrive in your life and your work.

Book your place hereBook an enquiry call

Here’s what one of my previous clients said about working with me:

“I have a renewed sense of purpose and have pivoted my work to focus more on my passions, I also have a much better work life balance and have seen a distinct improvement in my energy levels, sleep and mood…

If you are feeling like you’ve lost your way a bit or feel overwhelmed and wondering why life has got so hard – I would highly recommend working with Rachael. By going back to basics, understanding what makes you tick and your passions, you will be able to reinvigorate your life and be fully supported every step of the way”

What's included:

  • Pre-session prep for you to explore before we meet so you can get the most from our time together
  • An intensive 90 minute 1-1 coaching session with me (online or walking in nature).  You’ll come away with intentional actions and a plan to move you forward.
  • A 30 minute follow up call 4 weeks later to check in, review and refine.

All my coaching sessions are bespoke for your individual needs. I will also share any relevant resources that will support you, depending on your needs.   

Your investment = £225

Book your place hereBook an enquiry call

Ready to get started?

  • Sign the coaching agreement and complete payment here to secure your booking.
  • Choose a time and date for your intensive 90 minute coaching session here
  • Once you’re booked in, I’ll be in touch with your pre-coaching prep in advance of your intensive session.
  • If you’d like to have a call first to discuss if this is right for you, you can book an enquiry call here, or feel free to drop me an email at rachael@purposeandpotential.co.uk


Walking sessions usually start and finish at either Chorlton Water Park, or Fletcher Moss Park, Didsbury. I’m always open to discussing other locations – just drop me a message.

Times available through July and August.

Limited spaces available.

"You have been transformational - you have helped me find my sparkles"

– 1-1 client testimonial

Sounds great!

How do I sign up?

You can book your place below.

If you’d like to have a chat first, then you can book an enquiry call with me.

Book your place hereBook an enquiry call

Payment plans available on request  – drop me an email at rachael@purposeandpotential.co.uk 

I will support you to…


  • Feel instantly calmer
  • Learn how to work with your nervous system so you can feel more present and less stressed.



  • Get clear on what is really true for you right now. 
  • Connect to your vision for your future – what you really want, not what you think you should want.
  • Develop regular practices to allow you to feel deeply connected to yourself


  • Set meaningful intentions for where you want to see change in your life and/or your work
  • Create a supportive strategy for making it happen
  • Take aligned action to take control of your wellbeing- develop rituals that work for you and create the boundaries you need to make this a reality


  • Integrate the changes you are making, without slipping back into old habits
  • Reclaim your self belief that change is possible for you